Wellbeing without the w*ank - Emma Mellor
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I'm joined by author Emma Mellor, who shares her unique take on well being and self love. Mainly how not to be a complete arse about it!
We also discuss:
- Trauma, including Emma's own personal experiences
- Guilt and how to overcome it.
- Why it's important to take a break from driving lessons sometimes.
- Giving yourself permission to stop.
- And more...
You can find Emma's website - https://emmamellor.com/ and on Facebook - https://www.facebook.com/wellbeingwithoutthewank
You can buy 'The little book of self love' - https://www.amazon.co.uk/dp/B09HQBRYK8/
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